Cholesterol control

2022-05-29 06:19:25
Hi have test report blood cholesterol VLDL 20.8 HDL 45 Triglyceride 104 Total 233, which incicates borderline high LDL 167 😫🙏🙏💓 please help me, how I can reduce
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Please ask me directly for personalized diet plan for you.

Answered2022-06-05 05:39:20

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Hi sir, total cholesterol is more than 200,in such cases require, low fat diet, stop fried foods, eat more vegetables, fruits  along with low calories diet if you r overweight.
Next Steps
reduce your overweight,  stop fried foods, less oils, more vegetables fruits. for better results can call me or consult with me.i will suggest you proper diet chart with best advice can call or visit.

Answered2022-06-02 09:17:07

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Answered2022-05-30 14:48:57

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You need to include good fat in your diet like nuts ,seeds, avocado, dark chocolate. This will help to reduce LDL values. And to reduce total cholesterol try to reduce weight . Avoid oily, spicy, processed, maida based food . Be well hydrated with 10-12 glasses water Start your day with lemon ginger water .it will help to reduce weight also.

Answered2022-05-30 12:41:57

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Hi We can improvise your cholestrol levels just by improving your lifestyle so dont stress about it Stress can make conditions worse Kindly connect with me for your details so that we can work upon it

Answered2022-05-30 07:55:35

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In order to reduce cholesterol include a Balanced diet plan giving emphasis on restricting portions of your food consumption especially with regard to carbohydrates and fats
Next Steps
connect online for a Customized diet plan
Health Tips
Include optimal physical activity Restrict ready to eat processed foods Correct any nutritional deficiencies

Answered2022-05-30 06:44:07

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to consult me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1 Thanks with Regards Dt. Ankita

Answered2022-05-29 08:48:58

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Gud morning pls connect directly through practo for detail discussion n counselling n guidance on diet.
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my available timing 10am to 12p.m. n evening 7 to 9pm.

Answered2022-05-29 06:32:24

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Pls contact directly through practo app for proper management  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Answered2022-06-02 04:40:44

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Contact 98724 12376

Answered2022-05-31 07:02:40

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