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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.

Hello user Sure ,we will help you Pre and post work out meal should be a balance meal in terms of carbs, protein, fats, vitamins and minerals. Secondly, any prescription will be decided on the basis of.gym timing. . Vitals . Purpose of gyming . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Need to know all day routine with other details . Chat directly for customised plans for optimum benefits .

We can not say.. Need to check your currnet diet After seen you diet we can decide  when to take Chat directly

Hi Kindly do not differentiate  between carbs and proteins, everything is important for your body. Every nutrients have their own functions in our body. If you skip one nutrient then  body functions go hay wire. You need to follow healthy balance plan. If you not able to understand what you should eat and what should not eat and how you should manage your calories then you should visit an expert dietician / nutritionist. I can surely help you and teach you how you can keep your diet balanced but not over here without knowing your time schedule, diet schedule and medical history. I would recommend you to meet me for a one to one counselling session so that I can plan your diet as according to you personalised way. If you cannot visit me you can also have a online consultation as a work online globally. If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!