Physiotheray treatment best option for you

https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Do these exercises regularly. https://youtu.be/BVnmDBNzBvU

U don’t have to worry about your pain u just need proper assessment and don’t worry much about MRI 5/4 people get disc bulges in MRI some people are asymptomatic but you are symptomatic u need to do Mckenzie’s extension exercise and few stretches and you need to strengthen the muscles around your neck doing exercise

Impressions are noticeable if it correlates with your clinical presentation else no need to worry. Better try for McKenzie neck extension exercise, if symptoms shoots stop doing it and go for online consultation.

Do neck specific exercises. This link will help you. https://instagram.com/dr.khushboosiingh?utm_medium=copy_link

Chin tucked do all the time and please video consult for specific exercises

You should take Physiotherapy. In Physiotherapy you have to start with electrotherapy followed by exercise therapy. You need to continue the exercises for atleast 3-4 months to get good result.

You need to take electro therapy for 10-15 days. Visit nearest physiotherapy centre for treatment. Through electrotherapy and manual tech ique it can be reduced. there is nothing to worry. After reducing of this, you will be suggested exercises which are to be done daily. Maintian proper posture, avoid head bending forward/backwards, while using screen manage proper elevation of neck and shoulders. If possible avoid using screen time for longer periods. Avoid pillows that are too soft or too hard. Take prooer treatment, this cannot be done at home by yourself. seek proper guidance if needed.

You could start with exercises. But it would be good for you to also visit a physio. If there is no pain down the arm or weakness associated it is good; which could be of nerve origin. Meanwhile neck, scapular and thoracic exercises could be started. However as suggested earlier it needs to be assessed.

For better results consult with physio. You have missed about your work to guide you effectivly. Need to see ur mri report . Osteophytes u mention so u should go for good diet and nutrition. Rest i feel that you have postural problem so we can correct it and reduce all the pain.