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How to develop a good mental health naturally?.Can you please tell me ways by which I can improve my mental health.

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Wake up early in the morning Do mild to moderate exercise Do meditation Read books Morning and evening positive affirmations Think positive and stay positive throughout day whatever situation may ther ... Read More

I feel unsure about my mental health and have reason to believe it is in a bad shape.

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U need to consult a Psychiatrist and get evaluated. Counseling will be helpful and if required medicines can also be used. ... Read More

Just wanted to know if it was worth me going to see a gp about my mental health or am I just over thinking things

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If you are concerned about mental health, suggesting you to first consult a Counsellor and if required he/she will refer to Psychiatrist ... Read More

Present iam not good mental health I don't know what iam doing iam expecting the clue of mad coming soon

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Please provide the symptoms you are facing ... Read More

How do you define mental health?How is it important?how to overcome ?who is the right person to seek help

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Mental health is something which is important to lead a happy, peaceful and prosperous life. Just like the physical health, which refer to healthy function of physical body. In similar way mental heal ... Read More

I have been having trouble with my mental health. I have had no past problems but have been researching and schizophrenia specifically has come up multiple times. I am not currently on medication for anything.

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Plz ask your parents to take help for you from a psychiatrist. At age of 12 I praise you for your awareness about mental health. I also praise for your determination to seek treatment from special ... Read More

Is there any medication in homeopath to treat mental health like obsessive talking and getting hyper with small things?

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Hello I understand your concerns Yes homeopathic treatment can help ypu to cure this completely without any sideffects that are part of conventional medicines please contact me directly through pract ... Read More

I m 29 years old my problem is still vomiting in cars when going to some where and also my memory power not good so tell me about my mental health.

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More clarity is needed regarding your problem. I would be more than happy to help you with that. ... Read More

Im 32 yr old married woman with 3 kids im facing many mental stress due to my husband he torturing me mentally which i cant bear and feel like commiting suicide...pls suggest me what to do im helpless and facing many health issue im a hyper thyroid patient

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Any change in direction is better than contemplating suicide.There is no dead end in life Hyperthyroidsm can be taken care of There must be a way out.. Consult a professional/ counselor and try to sor ... Read More

I feel myself slipping down and feeling worse mental health wise and I don't know what to do...

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We need more information on what you are going through to proceed forward. Mental health wellness is very crucial for your every day functioning. Please try and identify all symptoms that you are goin ... Read More

My mental health has been on decline during pregnancy and after pregnancy. My baby is 6 months I'm breast feeding her exclusively. I suffer from extreme mood swings sometimes and I can't do basic chores without getting tired. Kindly help me I am becoming suicidal

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Hi, I appreciate that you reached out with your concern. I understand you’re feeling this way. You are suffering from postpartum depression. Pregnancy changes can take a huge toll on mental health, a ... Read More

I am 24 years old guy and facing some mental health issues, I always feel depressed unhappy and emotional, I try to be happy but it seems every time facing some mental health issues , sometimes I don't know how to react , I don't know what I am doing , feeling under confident, and always feels negative , and sometimes I don't feel to talk to anyone

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Need to evaluate in detail about the mental health issues you are talking about. I suggest that you take a private consultation ... Read More

Hi I am suffering from mental health and self esteem issues. I worked in the industry. I want to take a leave to work on myself but somehow they are not understanding my situation and asking for a valid proof. I'm looking for guidance on how I can cope up with this

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Hi ... Read More

I am 25 years old working in It Industry. I am not able to cope up with my work personal life and family. Sometimes i feel like leaving everything. I am trying hard to maintain everything but whenever I'm not able to do that i feel like I'm worthless. Everyone is able to progress but i feel like my progress is stuck somewhere. I couldn't sleep prop

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Consult psychiatrist ... Read More

Hello dr , I want your advice/tips for good physical and mental health , please provide your advice on physical and mental long term good health

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Try lifestyle medicine ... Read More

Hello I am just recovered from covid So is that normal to have mental health issues such as anxiety overthinking etc after covid

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... Read More

Why there is so much stigma about mental health in the society...but as we know mind is also the part of our body like any other part and it should be treated... Please answer.. 😊

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Agreeing with Ms.Hema Sampath.. I am Happy to Share that slowly people are realising, understanding and accepting about mental health and it's Good effects also giving importance to Mental Health in t ... Read More

Any issues related to mental health. Any issues related to mental health. Any issues related to mental health.

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Without any clinical details, no diagnosis can be done just by seeing CT scan report. Having said that, there is atrophy of brain and infarcts, and the age is 92 years, so may be there is a possibilit ... Read More

It has been a while that I feel that my mental health is worsening , I remian stressed throughout the day . Also it is affecting my daily activities and work now . I most of the time now think about my mental Health and about other issues related to it which is further affecting me .

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Hi sir Good evening I can understand ur concern regarding your situation Most of the psychiatric problems are stress related. If your stress coping mechanisms can't handle ur stress...you enter into ... Read More

Is our behavior reflects our overall mental health ? How Plz explain ? Have a great day :) ...

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Behaviour describes your mental health, as it is the outcome of your mental health. Also behaviour depends upon various other factors as situation, place, people around you and many more so if you cou ... Read More

I am facing mental health issue from last few years.. just want to confirm if i fine or not. I face anxiety issues, trust issues, never feel excitement for anything.. always depressed and also get feeling that people don't like me.

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You seem to suffer from depression or maybe some other issue which can easily be treated. But an evaluation with a psychiatrist is must ... Read More

Where am i suppose to go for a mental health assessment?. Im having a problem but im having good at expressing it or sometimes just to be aware of the reason why im feeling sad. There are so many things going on but then i supress t and forgot about it already and the last psychologist i was seeking just keep asking me to recall and try hard to rem

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You should consult with a psychiatrist and clinial psychologist both, psychiatrist will ask questions to establish diagnosis and if required he may refer you to a clinical psychologist for psychologic ... Read More

I've been having a hard time figuring out what is going wrong with my mental health and was hoping a diagnosis could be done for the same.

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Please visit nearby Psychiatrist if u r in Lucknow or nearby areas u can visit my clinic Dr Pranshu Agarwal MBBS,MD(PSYCHIATRY) Happy minds psychiatry clinic, 279,ELDECO GREENS, NEAR FUN REPUBLIC MALL ... Read More

I think i have a mental health problem and i am having constant exessive fear. I think i have lost my strength and constantly battled myself.

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Hello Friend, Good that you are seeking a help here. When you have identified such negativity and fear is affecting your day-to-day life, take the next step by talking to a psychologists about your pr ... Read More

I feel unsure about my mental health. I have become very morbid. I often fantasize about killing/mutilating someone even as I speak to them. I appreciate a conversation with someone until suddenly they, for example, misspronounce a name and I imagine stabbing my pencil into their trachea.

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Start Cap Prodep 20mg once daily. Consult me online after 2 weeks. ... Read More

Sir/madam i want to ask that In my university religious groups are offering free meal to students . is it good for students mental health to eat meal free.....?????

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How does free food affect mental health? I didn't understand the question. ... Read More

Good day I am a 19 year old male. I have been having problems with my mental health such as: Panic attacks Restlesness Moodswings Anxiety and i get hot flashes. Recently i have been getting alot of headaces and i get very nauseous I also have been loseing my apetite and can not sleep well.

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U seem to be suffering from depression and anxiety. Get urself a Psychiatrist consultation. Medicine along with counseling will surely help in your condition. ... Read More

Issues with depression and mental health. Having family and living situation difficulties leading to lack of sleep. Feeling sluggish and little interest interacting in social situations

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I understand your distressful situation. You seem to be suffering from depressive symptoms including sleep disturbance, tiredness, loss of interest etc. However more clarity is needed regarding your p ... Read More

Hi, i have this problem in my mental health that’s been affecting me for one year now. It’s the fear of having the conversation stop. Whenever i’m talking to someone individually, i feel frustrated and awkward and i start focusing more on what i have to say to keep the conversation going rather than what the person is speaking. I really need help t

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You need to build confidence in yourself. Discuss your issue with a counsellor or a life skills coach, who can help you overcome your issues. ... Read More

I was diagnosed with depression a while back, and had medication for a bit, and also went through a series of therapy and counseling. i am begining to feel overwhelmed and full of anxiety about the smallest things again. It is affecting my work life as well. i think i need to have someone to talk to again, and possibly take a short mental health le

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Hello Treatment is possible. Treatment needs to be continued for long-term and regular follow ups with treating psychiatrist are necessary. Consult a psychiatrist in person for evaluation and treatme ... Read More

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