Need a few more details please consult for further evaluation and treatment

For a detailed discussion regarding your concern, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine

Take a package co tain all with vit level

B12,d3 and better if you consult before the doctor  evaluation.

I would be glad to help. You just have to consult on practo.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Check calcium vit D iron magnesium zinc Liver function test Lipid profile and Serum Uric acid cid

A baseline health check before restarting workouts is a good idea. I recommend CBC, fasting blood sugar/HbA1c, lipid profile, LFT, KFT, TSH, urine routine, and a resting ECG. Vitamin D, B12, and iron studies should be done only if you have symptoms or risk factors. If you have any medical illness or a family history of heart disease, consult a physician before starting high-intensity exercise.

Get vit B12, D 3 . Serum calcium and KFT done

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

U can consult physician

Get tests done for serum calcium,  vit d3, b12,proteins.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management