Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please visit my profile for more information and diet plan for you.

Plz choose direct consultation for proper nutrition guidance and help

Dear user, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.ood,

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Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food completely. Drink plenty of water everyday. Have a glass of water half an hour before your meals. Have your dinner early and keep it light. Eat less rice, potatoes. Make sure that you do not overeat unnecessarily. Exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Hello user Untill cause of obesity is not cured, you will not lose There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Maybe something must be wrong in your diet Or exercise regime which did not give you results. My weight loss results are pretty good and working globally because of word of mouth and good results. I will make you lose weight with the healthy diet and food of your liking so that the diet becomes Lifestyle change rather becoming a short span thing. If you want to discuss further you can opt for a personal chat option. Always remember lose weight in a healthy manner not at the cost of your health as its body in which you have to live in Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi there! Understanding your pain but the fact is 85-90% role is played by your diet which most of the people fails to understand. Even if you are working out for 2 hours and your plate is not balanced all your efforts are in vain.

Need your more information for guiding you kindly take direct consultation Provide your current diet n eating habits etc.