Download FREE Practo app
Get ₹200 HealthCash
Can't sleep sound
Everyday sleep but wake up tired and feel sleepy during entire day. See dream everyday which make me more difficult to sound sleep.plz help
Answers (2)
Hello sir. Sleep issues are very common so plz don't worry. A detailed evaluation is necessary for proper treatment of the problems.
Next Steps
Please take online consultation with a neurologist
Health Tips
1. maintain sleep hygiene
2. avoid taking caffeinated drinks after 6 pm
3. have hot shower before sleep
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
At ur age sleep is pretty sound if not under duress.
Must be having stressors.
Start a routine of sleeping early.
Avoid electronic devices and TV
Try taking to family members or friends.
Next Steps
Hydration of body and meditation 10-15 min prior to sleep.
Health Tips
If still concerned then consult. Thanks
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.