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Can't sleep proper at night
One of my relative can't sleep proper at night.what could be the problem.. suggest me is there any reason or should a test be done
Answers (6)
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Can be because of stress.
Tell your relative to avoid unnecessary stress.
Stop over thinking.
Avoid tea and coffee 3 hours before going to bed.
Drink plenty of water.
Go for jogging in morning and evening.
Do some physical exercises on a regular basis.
Have a healthy diet.
Do skip meals.
Don't use phone when going to bed.
Switch off the tv also.
Switch off the lights.
Early to bed early to rise makes a man healthy wealthy and wise.
Next Steps
consult me if possible.
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