Download FREE Practo app
Get ₹200 HealthCash
Can't sleep proper at night
One of my relative can't sleep proper at night.what could be the problem.. suggest me is there any reason or should a test be done
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Can be because of stress.
Tell your relative to avoid unnecessary stress.
Stop over thinking.
Avoid tea and coffee 3 hours before going to bed.
Drink plenty of water.
Go for jogging in morning and evening.
Do some physical exercises on a regular basis.
Have a healthy diet.
Do skip meals.
Don't use phone when going to bed.
Switch off the tv also.
Switch off the lights.
Early to bed early to rise makes a man healthy wealthy and wise.
Next Steps
consult me if possible.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.