Please ask me directly for details.

Contact me through practo I will guide you

Hi Consuming on food everyday will not cause you weight gain.. Weight gain needs lot of factors which can make you gain weight.. need a details discussion.. For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

U can eat banana robusta 1-2 per day.Ur age is 60 now ,so weight can be maintained.Weight gain? depends on ur general health.

Greetings for the day!!    Just by adding extra bananas weight gain cannot be achieved. You need to add lot more other nutrients. A balanced diet with adequate nutrients is required for weight gain. Include nutrient dense foods like nuts, non veg foods, pulses, legumes, etc. To your meal. Bananas are rich in carbohydrates, while you need more protein to build more muscle. In this way you can be more healthy.