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Can i drink tea right after snacks

2017-12-24 12:30:10
I have the habit of drinking Normal tea( milk tea) morning and evening. Can you tell me an ideal time to have tea. From last one month iam also having green tea at 12:00pm. And evening iam eating some nuts at 5:00 pm.is it ok to have milk tea right breakfast. What time gap should I maintain between nuts and milk tea in the evening. Please tell me ideal time.
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Answered2018-01-04 16:45:31

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Tea should ideally be had spaced out from major meals.At least 10- 15 mins gap as it hampers absorption of nutrients especially iron.Its OK to hv green tea at night  an hour after dinner.12 pm is OK too for green tea

Answered2017-12-24 16:21:32

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