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Calories Per Meal

2017-03-13 07:26:24
Is there any Cap to how many calories can be easily digested per meal. I am targeting 2500 calories per day. I take 4 meals breakfast- 900 calories, snacks-400calorie lunch-600 calories dinner 600 calories. I am not able to take 5-6 meals as I  travel in day, and come home around 10pm. Someone told not to take more than 600 calories per meal as surplus calories per meal will be stored as fat. Is it true..?
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Yes this is true take milk and dry fruits as morning snack to reduce breakfast calories

Answered2017-03-14 17:04:47

YESNO

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