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Can u mention your height pl. for providing u the correct guidance , Avoid fermented food & cruciferous vegetables

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Taking a low calorie diet may further aggravate your condition. Suggestion is to follow a proper balanced and healthy diet and lose weight in slow steady but permanent ways -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi You need to follow a personalized diet plan for THYROID. _________________________ I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical history. _________________________ You can meet me or any other Dietician for a personalized diet plan. _________________________ Always remember it's all about learning for lifelong so learn under the expert. Don't do hit n trial for any medical issue Diet or weight loss diet

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