Healthy morning,
Calcium is an alkali, which neutralises excess acid.
But side effects can sometimes occurs including gas , constipation and bloating
For acidity including in diet
1. High fiber foods :
Whole grain such as oatmeal, brown rice
Root vegetables like carrot, beet, potatoes
Green vegetables like broccoli, green beans
2.Alkaline foods add in diet
Banana, melons, cauliflower, fennel and nuts
3. Watery foods:
Celery, cucumber, watermelon, broth - base soups , herbal teas
Heart - burn home remedies:
1.Non - fat milk , low fat yogurt has soothing qualities and it’s healthy dose of probiotics ( which enhance digestion)
2.Ginger:
aids digestion
Add in diet ginger tea ,and lemon water ( it’s high acidic) but few drops in water you relieve acidity.