Start by making a list, priority wise of the things you need to tackle in the next 6 hours. Put that list up, somewhere you can see clearly. In the same way, make a list for the week too. Remember that we all have work to do. Every day living is work too. And we need our breaths to do it! Also, consult a good psychiatrist for ongoing help

Consult a psychologist psychiatrist

Start meditation or any other activity from which you can feel relaxed and whenever you are idle you can start using pursed lip breathing as it will help you in relaxation and breathing difficulty will be less. You can also consult cardiopulmonary physiotherapist for your breathing problem.

Focus on improving your hobbies and keep urself engaged. U can also do some physical activities like swimming, running, skipping, stairs ascending and descending, playing some sports, Zumba, aerobics.

Learn breathing exercises from a Physiotherapist

Consult psychiatrist soon.....

Your anxiety could be due to guilt feeling that you are wasting your time when not working.. That thought might provoke anxiety. You should consult a Psychologist for complete assessment and treatment.

You need a proper examination for best diagnosis and treatment. Please take an online consultation.

Consult in person with physio specializes in cardio pulmonary for proper assessment and exercise suggestions.

Visit nearby physiotherapy clinic for deep breathing exercises and thoraic lung expansion exercises. Relaxation techniques Music therapy Involve in work as much as possible

I suggest for Morning walk n consume plenty of water with some breathing exercises

Visit physiotherapy centre for chest therapy

Practice meditation Deep breathing exercises Can help you

Practice deep breathing exercises n meditation. Make yourself busy with some work of your choice.