Breakfast problem

2018-04-13 02:59:24
In morning after getting up from my bed and after brush i generally take beverages(Generally Tea) and after minimum 10 mins I eat banana, 1 or 2 sometimes. Is this practice is good?
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What's your height and weight? Breakfast should be balanced and nutritious. Contact me through practo direct consultation

Answered2018-04-15 13:17:36

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Include other stuffs also .there should be a variety in your diet.ask me directly for customized diet plan for you

Answered2018-04-13 07:51:00

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Try different breakfast with seasonal fruits veggies n sm Dalia Chila kind of thing

Answered2018-04-13 05:29:36

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Hello dear, No, this not an healthy option . For healthy living Breakfast should not be ignored. Breakfast is the very important meal of the day. It will provide energy or fuel to carry out work thru  a day.
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Answered2018-04-13 03:41:00

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Hi, no this is not a good practice as tea is a caffine and caffine hinders the absorbtion of foods that you eat.What you can do is have your banana as the first thing in the morning then after an hour you can have your tea as any fruit takes exactly 45 minutes to one hour to get digested.So enjoy having both food items but  by giving a gap of one hour atleast.
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consult me through practo for more conseling on your diet and food intake.
Health Tips
eating food in the right amounts is the best way to avoid obesity.

Answered2018-04-13 03:30:40

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