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It is possible but your ancestors health and your health history matters a lot to make it happen

Body recomposition is possible through a balanced approach of strength training, moderate cardio, proper nutrition, rest, and consistency. It involves simultaneously building muscle and losing fat, achieved by maintaining a slight caloric deficit, high protein intake, and progressive resistance training.

Healthy morning, Body recomposition is an approach to weight loss that emphasises the importance of not only losing fat but also gain muscle at the same time. Increasing your protein intake and incorporating strength training into your routine can help to lose body fat and increase muscle mass . It may also boost your metabolism and help protect against some Chronic conditions. Aside from hiking protein intake and increase calorie expenditure Limit processed foods Reduce carbohydrates Increase fibre intake

Yes it’s possible and it is evident among some people as they loose inches without much change in weight. Yes it can also in few cases result in minimum muscle gain if your diet , workout and lifestyle do not support it .

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Yes Planning protein and workout according to your body needs And diet pattern you follow

Hi, Yes it is possible, by adopting a healthy food choices and watch on Protein and Other nutrient intake, a good sound sleep with rest also helps here along with moderate cardio and strenuous training.