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Body building workers

Are there any natural ways of building body and how long will they take to be seen in remarkable effect.

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Hello there, Following these steps will help- Choose a low-carb diet.. More of protein rich diet... Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persist ... Read More

I need to know a best body building protein supplement for me going to complete 16 and any best advice by which I can build up my body.

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Hi there...try to eat skinned out boiled chicken 1-2 pieces twice a week, fish curry not fish fry as it is rich in vitamins, eat fresh raw sprouts everyday twice, include berries and fresh fruits like ... Read More

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Im in the process of building body for which protein supplements are required. I wanted to know if its really safe to take protein supplements. If so suggest me some good protein supplements name.

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Go for natural foods rather than protein supplements mail your diet on rekhadadu@gmail.com ... Read More

I heard that mastrubation slows down body building, i do regular exercises but i also have habit of mastrubation. Will it slow down my body building ?

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No ... Read More

Sir i want to take steroid for body building Kindly prescribed medication or injection I want to bigshow

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Consult in detail discuss ... Read More

Should body building supplements be used to increase muscle mass? And if yes, what type of them can be used?

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No, body building supplement cannot be taken to increase muscle Mass.it may create many problems. ... Read More

Need to consult on veg diet plan for body Building..want 6 pack apps and fit body having balance of carb /protein/fat.

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Hi, Welcome to practo.com, You needed about 70 GM's of protein,moderate carb and fat. Pls write your complete whole day meal pattern. Then I will help you better according to your lifestyle. ... Read More

My sugar fluctuates from 100 to 160. I am planing to take supplement for body building. Is it harmful to take @this sugar levels.

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Hello please visit Vidur Clinic at Sec 18 Noida for advices ... Read More

I'm planning to take Annavar anabolic medicine for muscle building for lean body is it safe and I'm already taking naltima and another sleeping pills which prescribed by doctor so can I take it or I need to stop my medicine

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AVOID ANABOLIC STEROIDS- which show very harmful sideeffects over body,bones and hormone balance - now and in near future also ... Read More

Is pulmocare protein a reliable solution for body building and for gaining mass. My boy is 179cm But skinny. His weight is about 55-56kg Are there any side effects.

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Hello, for gaining weight, more than protein , it is recommended to increase your carbohydrate intake. You should have kaju , kadam, kismis and a milkshake early morning around 7:30 - 8:00am. Then for ... Read More

Is too much masturbation affects your body to build muscle. Even though you're eating protein and going to gym daily.

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Yes it will, good noon. ... Read More

I regularly go to the gym and before go to gym I eat green gram steamed and after workout I drink milk and breakfast I eat row vegetables and home food like dosa etc with this I eat the steamed green gram for protein. And my question is what are the things I gave importance in my diet what can I eat to become a body builder?

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Can u connect .. I can explain in detail about what proteins u can take.and how to get a proper and healthy fitness ... Read More

Hello sir, iam very interested to go to gym for body building. And I started it and once I check my creatinine level and it shows 1.00. after some months I repeat the test and it shows 1.1 and now I scared because of increased creatine . Is there any proble will happen to my kidneys. And Is there any damage will happen to my kidney In future while

...

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Consider to consult, need detail history and reports, to suggest plan of evaluation and management. ... Read More

In homeopathy any good homeopathic medicine available for muscle building.Please suggest homeopathic remedy for body building

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Yes there are very effective medicines available in homoeopathy for muscle building Consult me through practo Will prescribe the complete treatment Regards ... Read More

Hi Dr, Is it safe to use building elevator during pregnancy period for all 1,2,3 trimester? If not safe for any trimester please do let me know. Thanks as always.

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It's safe to use ... Read More

What is the nutrition or food I should consume to gain muscle and body weight. I am doing gym workout from 2 years.

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Breakfast- Oats Banana Pancakes with Protein Shake Lunch- Multigrain roti along with palak chicken and Avocado bell pepper saladPre-Workout SnackBananas Dinner- (Post-Workout)Brown rice, peas paneer c ... Read More

Last week and yesterday I ended up visiting a sex worker and had sex with sex worker. I used condom during the act (did not use a condom during blow job) and also washed my & sex worker private part with soap before and after the act. Now I regret visiting a sex worker and feeling guilty. Also, I am now getting worried about STD/STI. What should

...

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Risky. Need to discuss. ... Read More

Hi .. I had a sex with sex worker with protection 100%... But I had done fingerings to her, she was wet. Later I wore myself condom and removed. Also I touched my penis ... . Will hiv transmit with the gel wet from her ? . . Since I have touched my penis with that wet hand... Any issues. Hope hiv transmit only thru intercourse ... Help pls

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Need to discuss. Contact me. ... Read More

I wanted to gain weight and increase energy level. Is there any supplement for this. I have heard of body buildo. Please advise something for me. I am allergic to eggs.

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Hello, I need more info.so consult me directly. Thanks. ... Read More

My stones keep building inside my kidney. It's been 7 years since treatment is going yet the stones are coming up. Please help. My normal life is greatly affected.

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You need a complete metabolic evaluation. Consult a Urologist near you. ... Read More

Sir... I heard About Danabol ds tablet To build muscles.. Is tthis is Good... Or is it us use full... Is there Any sideeffects... Plz Give me an instruction

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Try to build ur muscle mass with diet and exercise only ... Read More

I m planning to take sarbatamol for weight loss and musscle building based on frnd recommendation. Is this good idea?

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No Do some special yoga for this Consult online with me For result ... Read More

I am fitness enthusiast and require your help in that. Any medicine for fat loss and muscel building if you can suggest. I am on regular diet and need suggestions for these supplements.

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Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few li ... Read More

I want to gain muscles. What should I do to build muscle. I want to be fitness model. Is there any medicine to build muscles.

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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you ... Read More

Hi, I am looking for complete knowledge and understanding of nutrition and supplement required for getting into body building competition. As that my passion and I want to pursue it seriously now. But I am bit concerned to use the medications that usually heavy weight trainers consume. Your early response will be highly appreciated. Thanks

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Hello practice user Sure ,we will help you We have a diet for muscle building and for 6 pack abs But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medi ... Read More

Hi, i have been using glucerna sr vanilla for diabetic for body building i am not diabetic it has good protein content so i am using and i am getting good results will there be any problem should i continue or discontinue

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Don't take any supplement for weight gain. Take high protein diet and balanced nutrition and do exercises. ... Read More

Hlo doctors.. I want to loose belly fat... ND then i want to build a bodybuilding.. ND I'm under treatment taking ayurvedic medicines for eye disorders.... If I book the dietician... They vl give English diet Nd medicines.. Don't no what to do totally confused... Presently I cnt stop ayurvedic medicine for eye disorders.. Ayurvedic medicines

...

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HI I CAN UNDERSTAND YOUR CONFUSION STATE see there is no problem in ayurvedic medicine with dietician medicine. ayurvedic medicine is mostly safe with allopathic treatment except some medicine. talk ... Read More

I have ordered Himalaya Gokshura as I go to the gym so for better results for muscle growth etc.I wanted to know when can I take these tablets in a day.One.empty stomach in the morning or twice after meals ?

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1----0-----1 ( After Food) ... Read More

Hlo I'm taking chawanprash, triphala ghrit, ND Amla juice for immune system nd eye disorders.. ND in Allopathic I'm taking Distinon 60mg tab 3times a day ND Azaron 50mg 2times a day because I'm having ocular mysthania gravis double vision eye pblm bt Rght now I'm totally fine only tablets r ongoing thts all.. So my actual question I want to ask u

...

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... Read More

I want to build a muscular body...and is my passion too from my childhood...so is it safe to take whey protein

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Sure ,we will help you We have a diet for muscle building and for 6 pack abs But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family ... Read More

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Recently Asked Questions

Sex With Sex Workers

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My many friends use have sex with their girlfriends with/ without condoms whereas I prefers professional ...Read More

Sex with sex workers

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With whom sex (using condom obviously) is more safe as far as hiv is concerned... With female sex worker ...Read More

Unsafe sex with sex worker

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CREATINE for muscle building

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Need steroids for muscle building

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