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Body building
I want to gain muscles.
What should I do to build muscle.
I want to be fitness model. Is there any medicine to build muscles.
Answers (5)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Start ur day with exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet.
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Contact me for customized diet plan
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you
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Hello
- 1 st of all there is not any medicne
- and i need your full histroy like eating habbits / medical history/ current weight/
- and you have to keep patience within 1 month you will not get result
- as u said you want to be fitness model you need 6 months all depends ur current situation.
- as u see herros on tv they follo strict healthy lifestyle and diet to maitain that kind of physics
- and they do excercise regular
- so u need to take custamised effective diet plan you ur body
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give all information as i mentioned. will help you to reach your goal
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connect with us through practo account for more information.
- as you are looking very serious about your future profesion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.