You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Yes with a well balanced home based diet n body weight exercises you can easily lose 8 to 10 kgs fat in 3 month naturally. You can consult me on practo.

Heloo..thanks for your question. Drastic weight loss . Does Not give u good results.. 

Hello , For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation, Thank your

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hello No worries please first control food portion start 30 mint walk

Please book an appointment for weight loss

Hello, I would like to appreciate you for taking the best decision towards your Good health. It's a very important decision. Will definitely help you to achieve your Health goal.  When you are on the path of weight reduction the way that you choose is very important , to achieve weight loss in a healthy manner. Healthy weight loss can be achieved with regular exercise at least 4-5 days per week and a balanced weight reduction diet which is high fiber, moderate protein,  complex carbohydrates, vitamin and minerals rich. It's always good to reduce weight in a slow and steady way as this  pattern is always safe.  Weight reduction achieved  through such pattern  does not lead to bounce back effect once you are   not following weight loss diet (once you achieve target and in maintenance phase) To plan your  personalized diet, please please provide  me all below information. This information will be evaluated and then on the basis of it I can plan your diet chart. Information to be provided:- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Please connect with me through Direct Practo consultation with above detailed information.

Hi Yes you fall under obese category..What you need is a  personalized diet plan!!! Contact me for more details!!!