Foods to Include:
1. Oatmeal (soluble fiber)
2. Fatty fish (salmon, mackerel, sardines) - omega-3 rich
3. Avocados (monounsaturated fats)
4. Nuts and seeds (almonds, walnuts, chia seeds)
5. Fruits (apples, berries, citrus fruits)
6. Vegetables (leafy greens, bell peppers, carrots)
Foods to Limit/Avoid:
1. Saturated fats (butter, lard, coconut oil)
2. Trans fats (processed snacks, fried foods)
3. Cholesterol-rich foods (egg yolks, organ meats)
4. Refined carbohydrates (white bread, sugary snacks)
Answered2024-09-17 12:09:33
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