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Blood pressure
My wife's blood pressure remains around 110/60.Is it normal?
She feels drowsiness sometimes and a sense of confusion. Please suggest some healthy diets (veg or non veg) to make improvements in this regard.
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Normal bp range is 120/80 if it is 110/60 means slightly lower side..you need to add salt in your diet if your salt intake is less means..take 3 ltr of water in a day...you can include salted nuts,seeds,walnuts in your any time snacks..you should follow a healthy and balanced diet
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For detailed diet plan you can contact me directly..I need to know your all the parameters
Health Tips
follow the same as advised above
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Hi,
Yes it is normal if her BP keeps that much always. Although normal ranges are 120/80mmhg. When ever she is feeling confusion or drowsiness that means her bp is going down than her usual bp. Then she must be extra elert to keep it atleast 110/60mmhg
Next Steps
take the appointment to understand where is lacking in following a healthy lifestyles.
Health Tips
food gaps should not be longer than 4 hrs.
check on her salt intake if it is low, water intake if it is very high and exercise or if she is sweating alot. she needs to take electrolytes during and after workout and also in hot weather.
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Her blood pressure is on lower side and symptoms indicate that too. To achieved normal blood pressure (120/80), I will suggest her to consume salty buttermilk, salty lemonade, salted nuts and foxnuts. You can also add table salt to raita, curd and salads. Stay hydrated by having 10 to 12 glasses of water per day. Further
Next Steps
I will suggest to consult a physician and nutrition expert for better results.
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It is normal blood pressure. The drowsiness may be due to low blood sugar levels. Take breakfast before 8 to 8:30 a.m. Don't skip breakfast.
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Hi,
The normal range of BP is 120/ 80. As per the Patient's data, its on the lower side. So start increasing little bit of salt in your diet. Coffee also helps. Veg/ Non veg both are okay, if taken home cooked in a healthy way & consumed in moderation. Coorelate clinically as well. Thanks
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There are underlying causes for low BP such as prolonged bed rest, strenuous exercise, Nutritional deficiency, etc.
Early morning Blood pressure always tends to be on lower side, so the time of checking blood pressure also matter a lots.
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Health Tips
Get up slowly from sitting to standing position
Eat small and frequent meals
up the water intake - 3litres/ day
Add pinch of salt or 1 electrolyte tablet in a water
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Its ok
She must be having iron or vitamin b-12 deficiency please check
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