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Blood Pressure Control
I am observing my blood pressure since few days using the BP monitor machine.It alway range between 120 to 130. I want to bring it below 120, Is there a natural way to do it or with the help of ayurvedic medicines ? I m not on any meds as of now and is the current range normal?
If your BP is constantly between 120-130 without any worrisome symptoms then it's your baseline BP which is absolutely normal. Don't take unnecessary medications, it may result in hypotension (excessively low BP) which will cause worse problems. Kindly consult for further help
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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According to your query you want to know about the disease and cause and it's best Treatment as you have mentioned as above as blood pressure Problem.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Next Steps
Please follow any medicine or advise after consultation only from a good doctor.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Current range ok keep regular excercise reduced oil sugar salt to maintain there is no point reducing less than 120
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