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Hi Good evening! Bloating can be due to different reasons. 1. Chew your food thoroughly, since digestion of starch starts in your mouth. 2. Drink enough water, at least 2.5 to 3 litres a day. 3. Check if you have any food intolerances. Besides this, for weight loss, include enough protein and fiber. Aim for a sound sleep and manage your stress levels.

About Lactose and Gluten Completely

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We have to make some dietary changes to help you with bloating and belly fat For this better to connect over consultation

Healthy morning Determine the cause of bloating, doing exercise and limiting triggering foods may help reduce the symptoms of bloating and prevent uncomfortable episodes. 1. Identify cause of Bloating 2. Check lactose intolerance 3. Support regular bowel habits 4. Try low FODMAP diet 5. Try probiotics add in diet 6. Eat smaller portions and limit salt and fat 7.try peppermint tea 8. Avoid swallowing so much air 9. Exercise Tips for losing belly 1. Drink lot of water 2. Get regular aerobic exercise and strength training 3. Reducing total calories intake 4. Eat more protein and complex carbs 5. Avoid trans fat , alcohol and sugary foods 6. Get plenty of sleep

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