Hi
I understand your concern. You are a victim of central obesity, with belly fat. This has lot of risks in the long run for developing different kind of heart issues, blood
sugar etc. You need to consult a dietician for detailed personalized diet.
Till then you can have lots of fresh veggies n fruits to increase you fiber intake. Have cereal like oats. Avoid maida products n sweets n junk food. Do abdominal n pelvic floor exercises particularly suitable for your body type. Have good sleep, add green tea to your diet.