Ask me directly for customized diet plan for you

Many reasons may be of wt loss so at first find out reason of wt loss so check ur TSH level, Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet like egg, fish, milk and milk products like cheese, paneer, curd, buttermilk,almonds, nuts, Add good fat and nuts in ur diet. Take food as multinational form like instead of. Milk take as shake form banana almond shake etc., mix nut Chikki.

Take non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Add Proteinex powder or Ensure plus in your diet. Join gym for 90mints daily. Check your parameters like HbA1Cthyroid profile cortisol levels CBC lipid profile kidney profile. Contact me through practo direct consultation for further information surely help you.