Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Low gi foods such as complex carbs in very limited portions, moderate plant protein, low fat, high fiber diet, diabetic restricted diet, healthy lifestyle such as daily morning and evening exercises, brisk walking for 45 mins morning and evening, yoga aasanaas and surya namaskar , taking steps up down, and early dinner, broken wheat upma with lots of vegetables at night...2 hours of gap between dinner and night sleep is very important, consume nuts and seeds, double toned or toned cow's milk, seasonal vegetables and fruits, eat permitted food little more, small frequent meals with limited sized portions.. For further details contact through practo for a detailed analysis and customized diet plan Thankyou

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to control sugar. Increase proteins and Healthy fats. Exercise regularly. Consult me on Practo online consultation for a personalized diet plan

Need to increase ur protein intake and as well as healthy fats . Consult me directly through practo for customized Diet Plan.