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Belly fat related query.
I don't have any conditions or any other issues but since the time I started eating junk food a lot (4 years or so ago), I have seen a rise in my belly fat. Now that I haven't had junk food in 6 months, I wanted to know how I can reduce it.
Answers (6)
Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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Hi
As you got belly fat in 4 yrs same it will take time
Have patience keep doing regular exercise and have balance diet
Health Tips
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Hi
No doubt junk food is harmful and leads to the accumulation of fat in the body as they are loaded with preservatives , trans fat and sodium.
I can surely help you in reducing your belly fat and making you lose weight in a healthy manner but not over here without one to one discussion about your vitals, about your medical history, your likes and dislikes and eating habits.
I would recommend you to have a one-to-one counseling session with me so that I can give you a balanced diet for losing weight.
If you want to connect with me for the diet plan then you can call or whatapp at the number mentioned on my practo profile.
For a while you can follow falling weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer:- Tip may vary if you suffering from any other medical issue
If you want to get more educated about diet,health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi.
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Hello.
Belly fat loss requires proper diet control along with exercise.
It’s good that you have stopped eating junk, avoid it completely in future as well. Take 3 litres of water daily, eat fresh fruits and raw vegetables as one meal and start daily home exercises/work outs.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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Hii..
I would like to know proper details like your height , weight , lifestyle routine with timings , food allergy (if any ) , likes and dislikes.
Next Steps
Tips that you can follow till then -
1. Avoid potato , sweet potato , arbi , pumpkin and yam.
2. Avoid mango, litchi,chickoo,grapes, banana and sharifa
3. Stay hydrated. Drink 3-4 litres of water daily .
4. Avoid junk ,oily and fried food .
5. Include salads before every meal
Health Tips
For detailed plan you can do chat or do video call with me. Diets are healthy and home based . No starvation ,no gym ,no medication. In a month 3-4 kgs weight loss is targeted . Results are assured.
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