Please ask me directly for personalized diet plan for you.

Hello, Greetings from Dietitian Souvik Chakraborty, This is because of your food habits & lifestyle, Low BMR is also the reason apart from any clinical or subclinical issues, you can have a healthy Food habit, minimum exercise & Sleep pattern can make you cure in 3 months. All the best. You can contact me for a personalised diet plan & One to one Guidelines on a daily basis via whatsapp or Practo app itself. Thank you Dietitian Souvik Chakraborty

Try taking care of your diet Have good amt of protein along with salads Avoid fried and packaged foods Take good amt of water In exercise u can do crunches, plank   lunges, squats and also some walking

Pls take direct consultation through practo app for proper management I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Hi You need to do exercise like crunches, cycling. aerobics and weight training should be done on alternate days. Have meals at regular timings and dinner by7-7.30pm. No binging between meals. Avoid bakery products, aereated cold drinks, fried foods. Have more of fresh seasonal fruits, vegetables and salads. Take skim milk, curd and whole foods. Drink 8-10 glasses of water. Take proper sleep of 7-8 hrs. Thanks

For reducing belly fat and  weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Gud afternoon do u have any health issues like thyroid or diabetes or fatty liver issues etc.or no.pls share your dietary habits n other aspects like sleeping time in night,if any sort of stress that's also causes belly fat so pls share everything in detail.