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For reducing weight provide complete information like ur height, weight,physical activity and madical history. Reducing wt not only exercise and walk play role  u should also follow prescribed diet plan

Consult personally with detailed eating pattern .

Ask me directly for customized diet plan for you.

What's your weight? Eat right food at right time. Contact me through practo direct consultation for further information surely help you to loose weight.

Hello, To reduce belly fat you need to take balanced weight loss diet and do lower body exercises. Whenyou will do both things the only you will get results and will be able to sustain it. Following are some tips with which you can start Have small and frequent meals. Do not skip any meals. Drink 8 to 10 glasses of water. Less oil intake. Apart from above modifications there are lot more changes you need to do in your lifestyle, food habits, and in exercise also for that I need to know information from you then only I can plan your diet , likeHeight Weight Current symptoms if any Past medical history Biochemical parameters Family history Daily eating patternwith approx quantity & food habits Occupation Lifestyle Exercise Contact me with all above information through direct practo consultation. Reducing fat is not difficult but some times takes little long time. So have patience and try avoid stress as not doing it will increase problem rather reducing it. Contact me.