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Becoming weak and lean
SIR/MADAM,
from these few years I'm becoming weak and lean even though my diet is good. Consulted general physician and he prescribed some tests such as CBP, crp, vitb12, thyroid,urine.. Etc all are almost normal. I lost 2 kgs of weight within these 3_4 years gap. SO CAN YOU PRESCRIBE ME SOME GOOD DIET... PLZ
PRESENT WEIGHT: 53KG
PRESENT HEIGHT : 5FT 4 INCH..
2 boiled egg to consume 2 week. Dal with rice , vegetables to eat . Nut , seeds and fruits to have daily . Juices , tea , coffees and milk to drink on daily basis. Exercise regularly to gain some strength.
Next Steps
Video consultation through practo app for weight gain diet plan
Health Tips
Eat food properly. Sleep properly. Listen to music which makes you to feel calm . Meditation should be done on daily basis for 20 mins
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Hello
Good afternoon
Plz can you share your all reports so that i may help you.I want a detailed information about your daily intake,your daily routine,your lifestyle.I will surely help you for gaining weight.
Next Steps
Kindly consult me on practo for detailed diet plan
Health Tips
Thankyou
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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What is your food consumption pattern, what is your lifestyle any genetic predispositions of Diabetes from parents
Next Steps
kindly check your othet defeciency such as Vitamin D ,calcium along with few others to rule out certain issues for which connect through practo online as weight loss is a matter of concern
Health Tips
include a Balanced diet consisting of cereals such as rice ,chapati, or finger millet or bajra etc + good amount of lentils,pulses,dhals, milk ,nuts and variety of vegetables, seasonal fruits regularly in your diet
Avoid stress
Hydrate well
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Hello dear user,
Don't worry for anything all be fine soon. First of all send me the blood test reports and let me know your current health issues.
Next Steps
consult to me in between 12pm to 4pm with your test reports and your dietary habits, lifestyle, physical activity and status then I will be able to help you more.
Health Tips
Take the full balanced and body Nourishing nutritive foods on daily bas is to improvement your health. also avoid to take any kind of mental stress. Use to take fruits, salads, juice, Smoothiees, mix fruit veg sprouts salad bowl,mile and dairy products. eggs if nonVegetarian.
Thabks to ask your issues here.
wish you A good health ahead.
Have A nice time.
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