Hello mam...Gud aft ...U said Radiating pain n took treatment and relieved..Woring heels is not issue it is Scaitic pain...The nerve which is passing be in canal is pressing and it radiating to hip and foot .For complete diagnosis n prognosis u should consult a physiotherapist for detailed physio exercise rehabilitation..

to be continu with physiotherapy

Indicates pain due to improper posture and muscle weakness, commonly termed sciatic nerve pain. Physiotherapy can resolve pain with proper exercises, muscle strengthening, leaning proper biomechanics and stretching of tight muscles. Learn proper posture and daily habits to prevent recurrence. High heels change your biomechanics in a chain reaction: • Foot plantarflexion → calves tighten • Pelvis tilts forward (anterior tilt) • Lumbar lordosis increases (lower back arch) • Glute muscles weaken • Piriformis muscle tightens • Sciatic nerve gets irritated or compressed This often causes buttock pain radiating down the leg.

I'm sorry you're dealing with a recurrence of that pain—it can be incredibly frustrating when you feel like you've made progress only to have it "zap" back. The symptoms you’ve described—lower back pain radiating down the hip and into the leg—often point toward sciatica or nerve root irritation, likely involving the lumbar spine. When you wear heels, your body’s center of gravity shifts forward. To keep you upright, your musculoskeletal system makes several "compensations" this is a "flare-up" rather than a "re-injury." Your nerves were likely still in a sensitive, healing state, and the mechanical stress of the heels was the "last straw

Hello Be regular with your exercises at least for 6 to 8 weeks. Avoid bending forward and wearing high heels. Tissues take time to heel, 10 days is not sufficient time for healing. If possible take some more sessions of therapy.

Sciatica is the problem you are facing. You need to learn Right Exercises according to your Age Height Weight and Muscle Strength. Doing a lot of exercises may increase or Remain the problem same as it is for Long time, as opposite exercises cancel the Right Exercises also. So you can take an online consultation to correct your exercise and do it yourself later on.

Yes, everything is definitely good, avoid wearing high heels as when you wear it the postural alignment changes which leads to impeachment of  nerves complete the treatment given by physiotherapist, continue strengthening exercises for minimum 3 months then you can wear the High heels

Hello U have to strengthen ur muscles if ur pain coming back means still ur muscles are weak that’s y pain coming back when u strain Continue doing back strengthening exercises Postural correction,proper rest

Likely a mechanical flare-up (sciatic / disc-related). Heels changed posture and re-irritated the nerve. Common and usually not serious.

Your symptoms suggest a recurrence of sciatic-type pain, likely due to lumbar disc or nerve irritation. Wearing heels increases lumbar arch and nerve stress, which can trigger symptoms again. This is common and usually manageable.

Hello .Remember if symptoms keep coming back .you need to complete full physiotherapy rehabilitation because it shows that your muscles are not that much strengthened .for example in 10 days in gym you aren't getting any tonned muscles .so keep doing exercise

If pain is severe take bed rest , take turn when ever getting out of bed or moving into the bed . Current sleeping Position will ease your pain . For proper posture guidance feel free to consult

1. Avoid wearing heels till the time you haven't fully recovered. As it causes biomechanical disbalance. 2. Recommend to get an Xray or MRI Spine. 3. Consult a nearby Physiotherapist for rehab or you can do the same on this platform.

Try to avoid wearing high heels boots and please stick on the exercises prescribed by your physio

You should consult in person with nearby physiotherapist for proper assessment to get proper treatment

Please go through some ergonomic advices and posture correction techniques as suggested by your physio

Greetings from Rid of Pain Physiotherapy It's may be the pain of sciatica or pain of piriformis syndrome. That can be diagnosed with proper assessment. But this affecting your whole myokinetic chain from foot to back so avoid wearing heels and take proper physiotherapy. For more details you can connect us too.

Hi please take an online consultation for best diagnosis and treatment.

Avoid wearing heels until your muscles get strengthened. Take proper precautions and continue exercises. If pain still persists then consult a physiotherapist

Hey there! Avoid using heels it really causes back pain. Second core strength. To know more click on consult button on the right side to connect with me. Regards

Continue with back and core strengthening exercises

Please consult online for better treatment and diagnosis