Back muscles have gone in to spasm to protect affected part. Provide rest and by 3 days, symptoms should improve.
Next Steps
Visit orthopedic surgeon for physical consultation if no relief of symptoms happen by 3 days.
Health Tips
Deep Heat Therapy-Local USG (0.5-4 W/sq.cm for 5-10 mins), SWD/MWD-3 Times per week for 4 weeks, TENS/Infrared.
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital.
• In case of allergic reactions, stop all medicines and visit nearest hospital.