Hello, For proper identification and treatment more information is needed regarding your back pain, as it is for last 2 years.

X Ray must Physiotherapy treatment must Hot fermentation and stretching exercise of spine in home remedy

Self Massage the back of neck. Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. •

Your back pain could be due to muscle spasm or disc lesion.

Hii, most common sources of back pain are damage to or injury of the spinal vertebrae, spinal discs, ligaments, muscles as you have chronic back pain Your hamstring muscle is tight so stretch your hamstring muscle along with some stretching to your psoas muscle , stretch it as much as you can , don’t push too much Hot water fomentation vl b good

Hello, You have this problem since 2years so now it becomes severe, so i advice first you should go to physiotherapist or orthopedecian and diagnosed the exact condition.

Hello, Your chronic back pain can be due to poor posture, excessive standing or sitting work or due to prolapse disc. Your back feels had due to joint stiffness and muscle spasm. You should get proper evaluation and investigations done to find out the cause of your pain and proceed accordingly. To reduce I will recommend some exercises but for long term pain relief you should consult a  Physiotherapist and get an exercise program. It will include exercises for pain relief, reduction of stiffness, back and core strengthening exercises.

Your joints in back are stiff...they can be unlocked with manual therapy. Good luck.

If u can visit a near by physiotherapist, try to get yourself exami Ed. Alternatively  u can get your self examined online. Only then some thing conclusive can be suggested.

Hello It's better to rule out the cause first because your having this problem since 2 years. Use hot water fermentation for 15 min twice a day. Apply volini or any diclofenac ointment. Do mild stretches of the low back muscles. Don't over strain.

Lower Back Pain for Long Time may be Due to Disc Prolapse .. Rx : Try Doing Some Flexion and Extention Exercise for Your Back . Use Hot Fomentation . Avoid Forward Bending, Long Standing & Long Sitting .. Use Hot Fomentation .. Don't Over Stress or Over Strech in Any Exercises ..

Applying ice pack three times a day 10 min-15min not more than that.and back strengthening exercises. Also try to do online consultation with physiotherapist doctor with practo app. For better treatment results better diagnosis is important.

You can apply an ice pack at the Lower back for 7 minutes thrice a day. You should also perform a proper set of exercises that you can get through our online consultation option.