Hi Good evening First thing to let you know is that you have your vit B12 within normal reference range. In order to keep your vit B12 in normal level kindly have atleast two glasses of low fat milk, add paneer, cheese and curd atleast once a day. Consume an egg a day atleast five times a week. Add nutritional yeast you can add it while make your dosa or chapathis too gives a nutty flavour to your foods.

In order to maintain Vit B12 level eat  2 eggs in the morning breakfast time,  if suits you . Buy Nutritional yeast powder/ Nutritional yeast flakes , this tastes like cheese. Those who use nutritional yeast powder in their meals, smoothies, soups, shakes have been found to have very good Vit.b12 levels inspite of being a vegetarian. Generally, people who do not eat non- veg. are deficient in Vit B12 . Also, include Sprouts, fermented foods like idli, dosa, kombucha, nuts & more...

Hello Hope you are doing well Eat fermented foods like idli , dosa , uttpam Drink milk twice in a day Dont use anta acids Eat cheese , paneer and if you can eat egg then eat twice in a day After one month please do reports again and check the level

Please ask me directly for personalized diet plan for you.

Hi,kindly msg me directly for a detailed discussion,regards

Hello You can include milk and milk products, egg, nuts etc. in your daily diet. For specific advise on supplements I need to analyse your current health in detail.

Your vitamin b-12 is not low its under range But to maintain in you have to focus on different variety of fruits and vegetables in diet Special seasonal and according to your local area

Hi, Although the level of B 12 is within the reference range. Still in order to raise further, add milk, dairy, eggs etc. You can also take fermented foods like idli/ dosa/ dhokla etc.

It's within the range pls kindly chk. Share your dietary habits, physical activity level etc.