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B12 deficiency
How to know whether I'm b12 deficient. if I'm deficient then what supplements and foods are best to take.
You get your blood test for b12 .done .
If low I will tell you if non vegetarian what can be included n if vegetarian what can be included n supplement
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You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital
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Get tested for b12 and consult me on Practo online consultation.
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Hello User
There is a blood test for vitamin b12. From there you can know about your vitamin b 12.
As you have written here at already you are on beta carotene supplement.
Go for your test and with report contact me through practo or you can contact me through my FB page
https://www.facebook.com/DietandHealth-117151459671906
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Hello.
Please go for a Vitamin Panel test- which includes Vitamin B12 and Vitamin D, usually both occur very commonly.
Supplement and dietary changes are necessary once reports are available
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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You have to know your vit B12 by blood test.
Contact me directly on practo or
www.nehadietcounsellingfacilitity.com
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