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B12 deficiency

2022-10-15 06:47:36
For all pure vegetarian people what is the source of increasing b12 in body? How we increase the level of b12 in body ?
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Answers (9)

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Include milk and milk products. You can also try to include soy milk, leafy vegetables and sprouts.

Answered2022-10-20 11:34:29

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Consume sprouts and dryfruits

Answered2022-10-17 20:01:16

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Please ask me directly for details.

Answered2022-10-17 01:37:15

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Hello! Have sprouted dals(soaked overnight). Stay blessed. Thankyou!

Answered2022-10-15 11:33:13

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Gud afternoon pls consult directly through practo app.

Answered2022-10-15 10:05:49

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us or consult us,you can contact us directly thru the link below or via Practo 
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1 Thanks with Regards Dt. Ankita

Answered2022-10-15 07:15:01

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There is not any particular source that will help you to get rid of deficiency. Need to changing pattern of fruits and vegetables
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to understand in detail connect on practo

Answered2022-11-04 16:40:14

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Hi, Add low fat milk, cheese & curd to your diet. Also add fermented foods to your diet.
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Hope you find this helpful. Let's connect to discuss in detail.

Answered2022-11-01 17:26:21

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Add spinach, yoghurt, beetroot, chickpeas and whey protein in your daily diet as these vegetarian food items are rich in vitamin b12

Answered2022-10-18 05:35:17

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