helloooo please consult Nutritionist or any Physician for the same.

Please ask me directly.

Healthy afternoon, If you’re dealing with vitamin B12 and D deficiency, it’s essential to incarporate foods that are rich in vitamin to help restore your levels. Vitamin B12: Vitamin B12 is crucial for nerve function, red blood cells Production and DNA synthesis Foods add in diet Animal liver , kidney, fish and shellfish, meat , dairy products , eggs , plant based products Vitamin D Vitamin D is vital for bone health, immune function and mood regulation Foods rich Fatty fish, cod liver oil, egg yolk , fortified foods , mushrooms, cheese Sun exposure is essential

Good afternoon pls consult doctor for it.

Hi Talk to a doctor and get started on supplements

Need detail case history to guide u properly if u wish to take proper treatment  consult online through practo app for proper management

You need to add supplementation and work on the food that are having sources of b12 so for that better to connect over consultation as it is a general section and we cannot prescribe you here

Consult to your doctor about your medicine, vitD , vit B12 rich food include to your diet.