Don't  worry. For vitamin D sit in sun light daily. You can start geriforte with milk 2 tablet at night before sleep.

Hello, Your levels are very low. Better to take injection neurobion ( vitamin B12) and vit D in nearby clinic/ hospital it will get it to normal after which you can take tablets for a few months. No need to stress but your nutrition should be good so your baby also grows well.

The lower level of vitamin D after pregnancy is normal. The symptoms you may experience are hair fall more than normal, malaise , mood swings It will get normal on its own way in 3 to 4 months But if you want to take Ayurvedic supplement to tackle this problem You may consult .

Thanks for trusting Ayurveda and seeking help on authentic platform. Ur Q has simple answer 1. Suppliment 2. Why it's been at this age For former u can take support on net For latter Conventional tests to intrude with the help of dr's..... Which is highly appreciated in current scenario when you hooked to ur professional engagement n motherhood responsibility.... Ayurveda offers unique approach to find missing in sequencing of ur daily Routine n diet or mismatched connection in routine n diet... All it demands acceptance n consciousness decision to transform with commitment for what you inspired to accomplish

Naveda Calcium compound cap 1 daily after food for one month.walk half an hour in sun light for God s free vit D.

First I need to know did u have any symptoms bcz of this after that only I'll give you suggestions

There r many safe ayurvedic supplements that will increase vit d and b12 so pls don't worry consult private

Consult personally

Consult for prescription

Take proper counseling About your diet n life style routine

There are good safe supplement in ayurveda Share details in private chat

Yes.