Healthy morning sir,
Calcium from natural sources like shankh, kapard, godanti, pearl, akkik, shring, kukkutandtvak, other than herbs like asthishrikhla, shatavari, shigru, shilajit, amla, giloy, sesame seeds, ashwagandha and Arjun helps improving and maintaining calcium level in the body.
Amla- Amla is
vitamin C, iron and calcium
Moringa-Moringa leaves are imbued with ample amount of calcium, iron, vitamin A, C, and magnesium.
Sesame seeds & milk are rich in calcium.
Health Tips
Sandu Osteon D
Best ayurvedic tablet for
calcium deficiency.
Siddayu Calciactiv- natural calcium supplement