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Average calories intake
Can u please suggest me calloriea intake of a boy and girl age-(18 -30) for maintenance of their body on daily basis
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for female it should be 1850kcals and for male it should be 2100 kcals.
only calories not important from which food they taken calories is must to know.
carbohydrates protein and fat plays an important role in calories.
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Hi as an average female 1900 kcal and Male 2200kcal is enough for a sedentary individual. In case the Male/female is more active or has any specific health problems or conditions he /she might require more or less caloric intake.
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A balanced diet is important for all individuals.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
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. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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The intake will depend on the lifestyle that they are leading and the demands of fheir lives. On an average, about 2300Kcal are required for an adult man and 1900Kcal for an adult woman on a daily basis. However, calories arenr the only thing that determine healthy intake, one also needs ro see where these calories come from to ensure hwalthy intake.
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Get a proper consult to resolve your queries in specific.
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Eat balanced meals and exercise.
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