It is not advised to take ashwagandha regularly (ushna veerya) unless you have a prescription.
Best result are obtained if Rasayana is consumed after shodhana (panchakarma). Anupanaust be selected.
Not every medicines are suitable for everyone, so please consult Ayurvedic physician before consuming.
Next Steps
Better to consult Ayurvedic physician
Health Tips
Follow healthy lifestyle and food habits. It's good to do regular abhyanga. There is no side effect.