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Apple cider vinegar has  some  effect on lowering blood sugar levels and improving the HDL levels and reducing triglycerides.  It is used for improved digestion and polycystic ovarian Disease as well.  However it should only be taken in small quantities.  It can be taken in a diluted form... by mixing 1 tbsp apple cider vinegar in 1 glass of water before or after meals per day.  However high amounts of apple cider vinegar can harm your tooth enamel, can cause acidity, upset stomach and low potassium.   There are no extensive researches done  on the safety and long term  use this supplement.

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Hi Benefits of apple cider vinegar are as follows 1.Wards of flu 2. Dissolve kidney stones 3. Regulates pH balance in the body 4. AIDS with nausea 5. Release allergies 6. Lower glucose levels in diabetes 7. Helps relieve migraine 8. Lower cholesterol 9. Gets rid of warts 10. Kills cells or slow their growth You can consume it before lunch and dinner. Do diluted it,2 teaspoon in one glass of water If you want to discuss further you can opt for a personal chat option Disclaimer: If suffering from any medical issue then tip  may vary Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Apple Cider Vinegar helps in liver function. So in problems like weak digestion, fatty liver , high cholesterol , weight management and many more can be helped. Take 1 T of ACV in a cup of water as u awake . Caution to those with body pain may aggravate any aches .