Namastey
It is encouraging that you have observed improvement in your anxiety symptoms with Ayurvedic treatment. However, the fact that you are experiencing significant daytime drowsiness, a "zombie-like" feeling, or reduced alertness after starting Sumenta suggests that your body may be responding differently to this formulation than it did to Stressan. A medicine that makes you feel excessively sedated is not necessarily "stronger" or "better"âit may simply have a more calming or sedative effect in your particular case.
Menopausal anxiety, especially when accompanied by OCD symptoms, can be complex and may be influenced by hormonal changes, sleep quality, stress levels, personality traits, and long-standing anxiety patterns. The ideal treatment should help you feel calmer while still allowing you to remain mentally clear, active, and functional throughout the day. If a formulation improves anxiety but causes troublesome daytime sedation, it may require reassessment of the dosage, timing, or overall treatment strategy.
Next Steps
Since you noticed a meaningful difference between Stressan and Sumenta, it would be advisable to discuss these observations with the practitioner who prescribed the treatment rather than continuing to adjust medications on your own. The fact that Saraswatarishta provided good symptom relief but caused a skin rash is also an important clinical detail that should be considered when planning future treatment. Keep track of your anxiety levels, sleep quality, daytime energy, concentration, and mood while taking the current regimen. This information can help determine whether the benefits outweigh the drowsiness or whether adjustments are needed. For personalized assessment, better guidance, and a holistic Ayurvedic approach to menopausal anxiety and emotional well-being, you may connect with us at 9 3 1 5 6 6 1 5 6 5.
Health Tips
Maintain a regular sleep schedule, engage in daily physical activity, and practice relaxation techniques such as meditation, yoga, or breathing exercises. Limit excessive caffeine intake and ensure adequate hydration. During the postmenopausal years, emotional well-being often benefits from a combination of structured routines, stress management, social engagement, and appropriate therapeutic support. The goal should be to achieve calmness and emotional stability without excessive daytime sleepiness or impairment in daily functioning. Thank you