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Anxiety Disorder
I have been suffering from social anxiety disorder for more than twelve years. Low confidence in interacting with people, difficulty in smile, peculiar kind of headache, racing heart, inability to give presentation or speech, constant social fear, sometimes avoiding social gathering or parties. For the last 7 years I am taking medicines after consulting psychiatrist. Presently I am on Pari CR 25(night) and Inderal LA 20(morning). But I am not well. I feel like living in hell. Is my illness curable? Please help me to lead a happy and normal life.
Answers (8)
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Living with social anxiety for so many years can feel extremely exhausting, and it's understandable that despite medication you still feel stuck. Social anxiety disorder is treatable, but medicines alone may not be enough-cognitive-behavioural therapy (CBT), exposure-based counselling, and confidence-building strategies are highly effective when combined with medical treatment.
Next Steps
Recovery is possible, though it takes gradual effort. Alongside your psychiatrist's treatment, encourage you to consult with me for counselling support focused on social confidence, anxiety reduction, and practical techniques to handle presentations and social interactions.
Health Tips
Avoid withdrawing completely from social situations, as it reinforces the fear. With consistent therapy, gradual exposure, and lifestyle adjustments, many people with long-standing social anxiety are able to lead fulfilling, normal lives.
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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Hi
social anxiety has been holding you back the racing heart, difficulty smiling, fear of gatherings, and avoidance that makes life feel like “living in hell.” What you’re going through is very real, but it is treatable.
The focus now should be on therapy and skill-building rather than just medicines. With CBT and exposure work, you can gradually face social situations, reduce the fear, and build confidence step by step. Techniques like breathing control, role-play practice, thought restructuring, and slowly increasing social exposure can make a big difference. Over time, many people are able to lead a much freer and happier life.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Yes, social anxiety is treatable. With the right mix of therapy, gradual exposure, lifestyle changes, and medication support, you can get much better and live freely. Don’t lose hope, healing is possible.
Next Steps
Start structured CBT with exposure, challenge negative thoughts, practice relaxation daily, build social skills gradually, track progress, and keep close follow-up with your therapist.
Health Tips
Break tasks into small social steps, practice speaking in front of a mirror, rehearse conversations, keep a thought diary, exercise daily, breathe slow when anxious, and reward every small success.
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