Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks for your query You can definitely control your anxiety. You have done good changes in your lifestyle as well diet modification is also need to done Well balanced diet rich in antioxidants rich in fruits and vegetables will be helpful Try to stay away from gadgets before sleeping

High homocysteine levels can cause neurological and psychiatric issues including anxiety disorder. It can also cause blood clots and can damage to your blood vessels.   Vitamin B12 and folic acid deficiency, impaired thyroid function, excess caffeine or alcohol intake etc. are some of the reasons for high homocysteine levels.  Agepro plus will take care  B12 and folic acid deficiency. Its also important to make sure your vitamin D levels are with in normal limits.  Vitamin D deficiency can cause a host of sleep issues including insomnia.  If deficient supplementation is necessary.  Also, try to get enough sunlight so that there is enough melatonin production in the body to ensure a good sleep and wake cycle. Try to eat a balanced diet with all the essential vitamins minerals and protein so that you dont develop any deficiency diseases in the future.  Contact me directly through practo for a customized diet chart

well Red Korean Ginseng will help in combating anxiety level. Take 6 years old ginseng in tablet form.

Please ask me directly for personalized diet plan for you.

Hi Take direct consultation i need  your current Dietary habits

Ur still young,and able to control ur anxiety .Eat lots of vegetablesfresh fruits everyday .Abundance of vitamins  is available thru fresh vegetables and minerals thru fruits.,which fulfil the gap of nutrition,and thereby contribute to sound sleep and ease the tense at the neurological and physical level.. Yoga,exercise also can bring about a tensionfree life when practised regularly