Hi,
The reasons causing Stress is the underlying problem that needs to be addressed to manage the same with skills and techniques under the guidance of a Psychologist.
Following are some things you can do to help keep stress in check, they all have positive mind-body benefits in the moment and over time -
Take good self-care of your mind and body by keeping healthy foods on hand, cutting back on
sugar and caffeine, and drinking plenty of water . Exercise , go for walks . The positive effects of exercise can be felt immediately, but the stress-relieving benefits become even more noticeable over time, these healthier alternatives will become your new go-to activities for stress relief .
Consult - a psychologist will listen to your thoughts, offer support without judgment, and help you explore ways to start feeling better.
Learning to manage emotions- depression/ anxiety is an important life skill in finding solutions to feel better .
Next Steps
Consult a Psychologist.
Health Tips
Do Deep Breathing, repeating positive affirmations,
Exercise Regularly & good sleeping habits