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Anxiety and depression
I am having serious anxiety and depression issues since 4 years but have not opened up. Now I feel. I require consultation
Yes then go for it more your suppress worse it becomes
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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I am an online counselor and have helped many in India and abroad to overcome depression without medicines. Do connect with me for consultation if required. Visit my Facebook page and my website mentioned on it to know my work. Happy to help ! Don’t suffer, seek help at earliest. Tc
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Hi
Issues are different from disorders, if they are issues you can cope up but if they are severe to the extent of disorders u need therapy.
Next Steps
so plz visit a psychiatrist in person or call online for help.
Health Tips
all these issues can be managed, don't get panic, practice mindfulness, it will definitely help you.
all the best,
thank you.
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