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ANKLE LIGAMENT

2018-04-05 10:22:28
I SUFFERING FROM ANKLE LIGAMENT SINCE LAST 04 MONTH I AM ALSO PLAYING CRICKET LAST 18 YEARS I AM FAST BOWLER ALSO
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Answers (4)

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• Sports Taping. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2018-04-06 06:52:49

YESNO

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Hai u can play cricket as long as ur healthy no issues but for ur ligament pain u need to visit a nearby Physio and se how faar is condition is
Next Steps
Visit to Physio
Health Tips
Do t hurt ur ankle too much without proper advice

Answered2018-04-07 00:09:52

YESNO

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see a sports specialist orthopaedic surgeon

Answered2018-04-06 07:40:54

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Do isometric to strengthen ur ankle muscles...
Next Steps
seek consultation from physiotherapist

Answered2018-04-05 14:13:59

YESNO

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