Hi

Hi, Life comes with ups & downs. We need to build ourselves mentally stronger & resilient. It involves working on ourselves, healing , develop healthy coping ways & calm mind. Consult Take care

Your anger can be a part and parcel of your insecurity that you might have experienced due to unfavourable circumstances. Better to consult a psychotherapist to address your anger issues professionally. All the best

Consult  a Counseling Psychologist

Hi, Consult a psychologist for professional help

You need counseling sessions to overcome your issue so that you should book an online appointment with me.

Connect with psychologist to resolve inner conflicts

Hi, Your anger could be from frustration because things are not going the right way at the moment. But there will be a light at the end of the tunnel. Anger becomes problematic when it's felt too often or too intensely or when it's expressed in unhealthy ways, which can take a toll physically, mentally, and socially. Try to learn some anger management techniques to help you keep calm - Identify triggers Consider whether your anger is helpful or unhelpful Recognise your warning signs Step away from the triggering situation Focus on the fact Distract yourself with a new activity Breathe and relax

Channel your anger into constructive outlets like exercise or creative activities. Seek professional help, like therapy, to explore coping strategies and address the underlying emotions. Reflect on the loss, learn from it, and gradually work towards rebuilding.

I'm sorry to hear that you're going through a tough time. It's completely normal to feel anger and frustration, especially after a significant loss in business. It's important to acknowledge and address these emotions for your well-being. Consider reaching out to a mental health professional or counselor who can provide support in understanding and managing your anger. Mind Sculpt, our counseling service, specializes in helping individuals navigate through challenging emotions. Losses in business can be emotionally taxing, and it's okay to seek assistance in processing these feelings. A counselor can offer practical strategies to cope with anger and guide you towards overcoming the challenges associated with your business loss.

I sense it is a tough time for you to deal with and it is coming up in form of anger. Although there could be other causes it as well, which can be uncovered by talking about it and developing insights about the situation over time. That will also help you in managing the reaction, like, and anger in your case.

Hi. I appreciate you talking about your concern. As per given information, it could be underlying signs of depression or anxiety or the combination of both.