Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Pls consult directly through practo app for proper management consult online through practo app

Your sugar levels definitely will come down with few do and don't,+ lief style modifications +diet modifications..but need proper guidance on individuallevel..so plz consult for weight loss and sugar reversals programs. Thank you..!

Your issue can be resolved through diet changes.pls get connected through practo app.

Healthy afternoon, Changing lifestyle could be a big step towards diabetes. 1. Lose extra weight 2. Be more physical active. 3. Eat healthy plant foods 4.Eat healthy fats 5. Healthier choices in diet. Beans Dark green leafy Citrus fruits Tomatoes Fish high in omega 3 rich Nuts Whole grains. Milk and yogurt

Please connect on Practo app for consultation.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

It is because of diet You need to make lifestyle changes and dietary changes Kindly consult with us for more info

Kindly consult me for detailed discussion through practo.

The 3 pillars to diabetes management are diet, exercise & medication. Your diet seems to have carbs in every meal from 6am to dinner. The quantity of the protein you eat - dal/ Chana/ rajma / moong / egg / non veg has to be balanced for the amount of carbs you eat. The amount of fruits/ vegetables you eat in the day determine the fibre intake which is very essential to reduce the blood sugar load in the blood.

Avoid rice and poha in the diet and check that after how much gap you are taking your diet That is also the cause Avoid high glycemic fruits

Yes,  You need  dietary  modification. But changing diet  will not be sufficient you need lifestyle modifications also. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812

Kindly connect online for a detailed discussion

Gud evening more modification in diet required with yoga or walking.

Please do not take tips and superficial advise.. you need in depth consultation to understand what is going wrong.. Kindly connect with me and book your appointment